You can get some isoleucine in hemp seeds, which has the effects below.

  1. Increased endurance
  2. Heal and repair muscle tissue
  3. Encourage clotting at injury site
  4. Important to athletes and body builders
  5. Branched chain amino acid one of three
  6. Broken down for energy within muscle tissue
  7. Regulated blood sugar
  8. Deficiency produces symptoms of headache, dizziness, fatigue, depression, confusion and irritability.
  9. Found in high protein foods such as nuts, seeds, meat, eggs,fish,lentils, peas and soy.
  10. Ideal balance is 2 milligrams of leucine and valine foe one isoleucine.
  11. Those with impaired liver of kidney should speak with a doctor before supplementing.